*World Sleep Day* is celebrated on *March 15th* to raise awareness about the *importance of sleep* and to advocate for the *prevention and treatment of sleep disorders*. Sleep plays a crucial role in various aspects of *physical and mental health*, including cognitive function, and emotional regulation. It was *first celebrated in 2008* by the *World Sleep Society*, formerly known as the World Association of Sleep Medicine. This year's theme is *Sleep Equity for Global Health*.
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